F45 Training_MCASMiramar on Instagram: "🔵🔴F45 Fall Challenge 2025🔴🔵 What. A. Ride. 💥 The early mornings, the sweat, the grind. You all showed up and gave it everything! 💪 Now it’s time to look back with pride, gratitude, and maybe a few sore muscles 😅 because every effort led to THIS moment. 🎉 Celebration time! 🎉 Join us this Friday at Ballast Point Miramar at 5:30pm as we crown our Top Male & Female winners and reveal which team takes the title — Team Red ❤️ or Team Blue 💙! Let’s cele

Everything’s better with a buddy—especially an F45 workout! 🙌🏼 Having a partner by your side pushes you to go harder, laugh through the sweat, and celebrate every rep together. From high-fives between stations to that friendly competition that keeps you moving, a workout buddy turns fitness into something more—it’s teamwork, motivation, and fun all in one. 😃 At F45, the energy is contagious, and with a buddy, it only gets stronger. 🔥 👉 Tag your F45 workout buddy below and book your next cla

F45 Training Amsterdam on Instagram: "Ghost your ex not the gym….so GET your ticket now for the F45 PLAYOFFS Sat 8 Nov, 9AM! 💥 💪 No regular classes this day! Instead, a brand new playoffs format giving you the chance to test your performance & score a spot on the F45 Network Leaderboard 🔥30 minutes. 5 stations. 500 is your target. ✌️Work solo or in pairs - all fitness level welcome! 🎟️ Get your tickets now on the link in bio! #f45training #f45Amsterdam #F45Playoffs"

F45 Training Hawaii Kai on Instagram: "All you need is 45 minutes out of your day for a full body workout! Invest in yourself and it will pay off. Consistency is key. Comment below to inspire others! #f45traininghawaiikai #f45 #f45training #inspire #workout #hawaiikai #fitness"

F45 Training Jumeirah on Instagram: "🏃‍♂️ F45 Run Club is officially back — and we kicked it off in style at Kite Beach! 💥 The energy was unreal as our crew hit the ground running with Coach Jeff leading the way. From first-time runners to seasoned sprinters, everyone showed up with one goal — to start Sunday strong and chase those endorphins together! 🌅 If you missed this one, don’t worry — we’re just getting started! Run Club is open to everyone — F45 members and their friends — so grab you

F45 Training East Brainerd on Instagram: "We’re getting a little lonely in here… 👀 Our new F45 studio is missing one thing — YOU! Our 2-week trial kicks off in just 2 days! Grab your spot before we fill the room (and our hearts ❤️). 🎟️ 2 weeks for $45 | Starts this Saturday | Limited spots #f45eastbrainerd #teamtraininglifechanging #f45training"

🏃‍♂️💪 Race day ready with F45! Whether you’re tackling the 5K, 10K, or half marathon at the Kapiti Half, smart training and smart fueling make all the difference. At F45 Paraparaumu we help you build the strength, stamina, and confidence you need to crush your goals, whether that's on race day or just in life. #Kapiti #paraparaumu #f45training #hyroxtraining | F45_Training_Paraparaumu