Abs 3 ways! Retro abs, classic Kiana style, and pure fitness magic from the ’90s. Who remembers this beach burn? 🌴🔥 beach Bahamas workout #AbWorkout #CoreWorkout #RetroFitness #BeachWorkout | Kiana Tom
2:00
Abs 3 ways! Retro abs, classic Kiana style, and pure fitness magic from the ’90s. Who remembers this beach burn? 🌴🔥 beach Bahamas workout #AbWorkout #CoreWorkout #RetroFitness #BeachWorkout | Kiana Tom
30.6K views3 months ago
FacebookKiana Tom
2 Compound Moves I’m loving right now! Strengthen your legs, glutes, abs, shoulders and triceps! Woo!💪🏼🌴 - Have a great workout! - WWW.KIANA.COM Log on. Get fit. Sign up for my best selling Flex & Lean Transformation, Private Clients Program, 90-Days to Fit Mom / Fit Dad, Simple Healthy Recipes, Fit Cooking Shows, Exercises, Workouts, Recipes, Weight Loss Programs, Trainers, Autographs, Curated Equipment, Kiana Consultation, Kiana Meet and Greet #kianatom #fitness #fitnessmotivation #fitspo #
0:50
2 Compound Moves I’m loving right now! Strengthen your legs, glutes, abs, shoulders and triceps! Woo!💪🏼🌴 - Have a great workout! - WWW.KIANA.COM Log on. Get fit. Sign up for my best selling Flex & Lean Transformation, Private Clients Program, 90-Days to Fit Mom / Fit Dad, Simple Healthy Recipes, Fit Cooking Shows, Exercises, Workouts, Recipes, Weight Loss Programs, Trainers, Autographs, Curated Equipment, Kiana Consultation, Kiana Meet and Greet #kianatom #fitness #fitnessmotivation #fitspo #
1.5K viewsJul 27, 2022
FacebookKiana Tom
Do U like to train your abs? Here are 7 Ab Exercises I’m Loving Right Now! I created do this abs sequence every day at the end of my training. The combination of weighted, low Rep | high Rep and variety of movements works well to hit the entire midsection: upper, lower and obliques. - 🧢Slow Weighted Crunch and Hold 10 reps - 🧢 Alt Side Knee Tucks 15 reps each side - 🧢Straight leg reverse crunch 15 - 🧢Bent Knee Reverse Crunch 15 reps - 🧢Slow Circles 5 each direction - 🧢Slow Pike to plank 10
0:16
Do U like to train your abs? Here are 7 Ab Exercises I’m Loving Right Now! I created do this abs sequence every day at the end of my training. The combination of weighted, low Rep | high Rep and variety of movements works well to hit the entire midsection: upper, lower and obliques. - 🧢Slow Weighted Crunch and Hold 10 reps - 🧢 Alt Side Knee Tucks 15 reps each side - 🧢Straight leg reverse crunch 15 - 🧢Bent Knee Reverse Crunch 15 reps - 🧢Slow Circles 5 each direction - 🧢Slow Pike to plank 10
1.2K viewsJun 29, 2020
FacebookKiana Tom
Tips I’ve Lived By Since Kiana’s Flex Appeal Fitness is cumulative. One of the simplest ways to move more is to stack activity throughout the day. A little here. A little later. It adds up. Since the Kiana’s Flex Appeal days, I’ve always: • parked farther from my destination • taken the stairs • kept a simple home gym ready to go It doesn’t need to be elaborate. Dumbbells, a bench, and a mat are more than enough. The key is this: 👉 Keep it set up. Not under the bed. Not in a closet. A designate
0:23
Tips I’ve Lived By Since Kiana’s Flex Appeal Fitness is cumulative. One of the simplest ways to move more is to stack activity throughout the day. A little here. A little later. It adds up. Since the Kiana’s Flex Appeal days, I’ve always: • parked farther from my destination • taken the stairs • kept a simple home gym ready to go It doesn’t need to be elaborate. Dumbbells, a bench, and a mat are more than enough. The key is this: 👉 Keep it set up. Not under the bed. Not in a closet. A designate
3.1K views4 months ago
FacebookKiana Tom
KIANA TOM 💪🏼🌴 FITNESS EXPERT | Stop morning energy crashes! ✨ Here are my go-to breakfasts I make on repeat — fast, protein-packed, and designed to keep blood sugar... | Instagram
0:29
KIANA TOM 💪🏼🌴 FITNESS EXPERT | Stop morning energy crashes! ✨ Here are my go-to breakfasts I make on repeat — fast, protein-packed, and designed to keep blood sugar... | Instagram
1.3K views4 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Squat Curl – 3 ways to level up your leg + arm day! 💪 1️⃣ Hammer Curl – Palms inward 2️⃣ Sumo Curl – Toes out, targets inner thighs 3️⃣ Reverse Curl – Forearm focus, thumbs aligned Pick your favorite or try all three! See you tomorrow morning for your next Rise & Flex / Morning Moves / Flex of the Day 💥 #RiseAndFlex #kianatom #FlexOfTheDay #SquatCurl #KianasFlexAppeal"
0:41
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Squat Curl – 3 ways to level up your leg + arm day! 💪 1️⃣ Hammer Curl – Palms inward 2️⃣ Sumo Curl – Toes out, targets inner thighs 3️⃣ Reverse Curl – Forearm focus, thumbs aligned Pick your favorite or try all three! See you tomorrow morning for your next Rise & Flex / Morning Moves / Flex of the Day 💥 #RiseAndFlex #kianatom #FlexOfTheDay #SquatCurl #KianasFlexAppeal"
12K views3 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT | People ask me, “How do you still look so fit after all these years?” Or, “You look the same—or even better—than when I first had a crush on... | Instagram
0:36
KIANA TOM 💪🏼🌴 FITNESS EXPERT | People ask me, “How do you still look so fit after all these years?” Or, “You look the same—or even better—than when I first had a crush on... | Instagram
3.3K views3 months ago
Instagramkiana_tom_flexappeal_fitmomtv
1:19
KIANA TOM 💪🏼🌴 FITNESS EXPERT | Fit Fast Meal Series: 5 Ingredients or Less — Day 3 Lunch 🌯 You may have seen this wrap before… that’s because I make it all the time 😎 I... | Instagram
1.1K views3 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:09
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "We had the most magical Christmas watching my daughters open their gifts 🎄✨ I relished every second—time slipped away. Here’s a little Merry Fitness before the night ends 💪🏼🔔sleep well! #kianatom #KianasFlexAppeal #MerryFitness"
8.2K views4 months ago
Instagramkiana_tom_flexappeal_fitmomtv
1:38
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Train smart, make every rep count! 💪 Choose a weight that’s 65–75% of your one-rep max and always use strict form. Train efficiently—don’t waste your time! ⏱️ Want to level up your workouts? Check out my exercise library for proper form, downloadable workout plans, and more. 🔗 Link in bio! #kianatom #KianasFlexAppeal #TrainSmart #MakeEveryRepCount #FitnessTips"
461 views5 months ago
Instagramkiana_tom_flexappeal_fitmomtv
1:34
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Here’s why I’ve snacked my entire career: Healthy Snacks Save You During Pre-Thanksgiving Madness 1. Protein and fiber snacks like this one provide sustained energy 2. Stabilize blood sugar 3. Prevent energy crash & keeps energy level, even 4. Prevents over eating later 5. Makes healthy choices easier by choosing a healthy snack 💛 Bikini Bites: Fit Foodie Recipe: No-Bake Protein Peanut Butter Balls When I was a little gi
13.3K views5 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:31
KIANA TOM 💪🏼🌴 FITNESS EXPERT | start your day on a high frequency! - Morning Moves! Take 5 min to help dictate how your day will go! - Sunshine, vitamin D early on! -... | Instagram
684 views6 months ago
Instagramkiana_tom_flexappeal_fitmomtv
1:01
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🎄 Ready to Sleigh? 15-Minute Holiday Band Sculpt! 💪 Garage gym glow-up in 15! ✨ Link in bio 💖 Aloha, during the busy holidays - consistency is what matters most. Be active early in the day, get your workout in. Remember when it comes to fitness “some is better than none.” Focus on consistency happy healthy holidays! XO Kiana 🎄💪🏼🌴😎@kiana_tom_flexappeal_fitmomtv @kianas_flex_appeal #kianatom #KianasFlexAppeal #GarageGym #HolidayWorkout #Resist
540 views5 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "5-in-5 Get Pumped! 💪 Perform each move for 1 minute, back-to-back. Complete 5 rounds. Stack workouts to customize your routine! Join Flex & Lean to lose weight, boost energy, and get healthy! Let’s go! Link in bio www.kiana.com @kiana_tom_flexappeal_fitmomtv @kianasegym @fitmomtv @kianas_flex_appeal #FitLife #FitnessMotivation #WorkoutRoutine #StrengthTraining #FitOver40 #DumbbellWorkout #HomeWorkout #TotalBodyWorkout #kianatom"
2.9K viewsMar 10, 2025
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🖤 Stretch Sunday: Star Push-Up + Core Stretch Flow This one’s all about power + mobility 💪✨ Wearing black and bringing the heat 🔥 These two moves build upper body strength, carve your core, and improve flexibility — all in one seamless flow. 💥 Move 1: Star Push-Up on Plyo Box ➡️ Keep your legs wide for added glute + core engagement ➡️ Hands slightly wider than shoulders ➡️ Lower with control, squeeze at the top Works: Chest, shoulders, arms, glu
8.6K views10 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT | Greek Isle Glow-Up 🌿 Happy Sunday! Inspired by my recent trip to the Greek Islands—colorful fresh foods, balmy weather, Mediterranean... | Instagram
3K views7 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Tasty Tuesday 🍰✨YES you can have your cake and stay fit too 💪 #kianasfitcooking My Fit Carrot Cake is moist, light, and made with simple, wholesome ingredients — Perfect with your morning coffee or post-workout treat ☕️🥕 👉 Save & share this one! #TastyTuesday #kianatom #KianasFlexAppeal www.kiana.com Delicious: Made with wholesome ingredients you already have: oats, banana, carrots & protein powder. Moist, naturally sweet, and topped with a ligh
7.3K views7 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Aloha & Happy 💪🏼😎#WorkoutWednesday Here’s your #5-in-5 #Workout - 5 exercises, 5 rounds. Let’s go!💪🏼😎🏋️‍♀️ 1️⃣ 1-Weight Sumo Squat – Strengthen your inner thighs, glutes, and #core Keep your #shoulders back, back straight, and head neutral. Knees should track over your toes. Get the full range of motion and increase the #weight as you warm up! 2️⃣ Concentration #Curl – Free-form stance makes this tougher than a bench curl! Engage your stabili
2.9K viewsMar 19, 2025
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Strong form = strong results. 💪 Train smarter by using your own body weight for stability instead of a bench — it activates your core and improves balance. #KianasFlexAppeal #KianaTom #FitOver40 #CoreStrength #BackWorkout #QueenMode"
9.3K views6 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:51
Kiana Tom Promo
3.4K viewsSep 3, 2018
YouTubeKiana Tom
5:05
Kiana's Flex Appeal™
4.7K viewsFeb 20, 2012
YouTubeKiana Tom
7:55
FLEXERCISE | 1 WEIGHT WORKOUT | Kiana Tom
2.4K viewsMay 3, 2020
YouTubeKiana Tom
9:19
Get ABS in 4 WEEKS | 2021 Home Workout Challenge
1.4M viewsJan 29, 2021
YouTubeNEXT Workout
10:34
ABS Challenge That Will Change Your Life (30 DAYS RESULTS)
3.8M viewsMar 16, 2021
YouTubeNEXT Workout
0:42
Kiana's eGym - Let's Get Fit Together!
1.1K viewsDec 30, 2018
YouTubeKiana Tom
0:47
Aloha! Let's Shape Up For Summer!
678 viewsJun 30, 2020
YouTubeKiana Tom
9:48
Flatten your abs without sit ups! Kiana's Fit Mom TV
13.5K viewsJan 1, 2010
YouTubeKiana Tom
0:33
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "#ootd Rare moment! No ponytail. Baseball cap. Or yoga pants. 😂 “Don’t get in shape. Stay in shape!” Kiana 💪🏼🌴🌲 - #ivebeentoldilookgoodinclothes @ysl @allsaints #kianatom @goldengoose"
2.3K viewsDec 3, 2024
Instagramkiana_tom_flexappeal_fitmomtv
7:29
Kianas Flex Appeal Hawaii Location Biceps Triceps
10.1K viewsJan 23, 2009
YouTubeKiana Tom
1:30
Wiki Warm Up | Kiana Tom
542 viewsNov 13, 2020
YouTubeKiana Tom
See more