Sit and Reach Test Measurement Demonstration | Fit Test Flexibility Assessment
1:17
YouTubeFITBODY with Julie Lohre
Sit and Reach Test Measurement Demonstration | Fit Test Flexibility Assessment
Get My FREE FITBODY Magazine! http://fitbodymagazine.com/ Do you have big flexibility goals and want to measure your progress over time? Here demonstration the gold standard flexibility assessment to help determine how flexible you are. This video explains how to perform a sit and reach test measurement for measuring flexibility in the ...
186.2K viewsOct 13, 2021
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