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  1. Gratitude
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How Gratitude Changes Your Brain 🧠
23:33
YouTubeJim Kwik
How Gratitude Changes Your Brain 🧠
How can you use gratitude to improve not only your mood, but your overall cognitive performance? Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while building resilience and deepening your relationships. But that’s just ...
594.6K viewsNov 20, 2023
Shorts
How to Do a Gratitude Journal
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41.3K views
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I Created a 90-Day Gratitude Journal with ChatGPT and Canva in Minutes
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The Science of Gratitude - How Thankfulness Changes Your Brain
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YouTubeJul 31, 2024
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Top videos
How to Start a Gratitude Journal You'll Actually Keep
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YouTubeMy Abiding Journal
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YouTubeClaudia Spaurel
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Short videos

23:33
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594.6K viewsNov 20, 2023
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5:00
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YouTubeHelen Colebrook
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YouTubeJet Sy Traveling Designer
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