Relax your body and mind while improving flexibility! This yoga stretch routine is perfect for recovering sore muscles. | Gymra Fitness | Facebook
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Relax your body and mind while improving flexibility! This yoga str…
467 views3 weeks ago
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The days are getting longer & the weather is getting warmer! Perfect for relaxing Yoga routines by the water. This routine by Laura Myren will improve your core strength and flexibility, while sculpting and slimming your mid-section. | Gymra Fitness | Facebook
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The days are getting longer & the weather is getting warmer! Perfec…
282 views4 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness
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A quick total body routine that requires no equipment and minim…
271 viewsAug 10, 2020
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness
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March forward and enjoy the brighter, warmer days of Spring wi…
188 viewsMar 5, 2018
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook
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We have virtually endless exercises for all fitness levels and goals! | G…
767 views3 weeks ago
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GymRa challenges are not just about weight loss. They’re the beginning of a permanent wellness transformation. Fitness & health should be personal. What works for you may not necessarily be right for another. | Gymra Fitness | Facebook
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GymRa challenges are not just about weight loss. They’re the beg…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
48 views3 months ago
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Try this challenging full body workout to build strength & incine…
393 viewsMar 8, 2018
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GymRa leggings are a work of art, whether you're juggling weights o…
331 viewsJul 29, 2016
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17 reactions | This routine is great for cardio, strength, and flexibility …
595 views2 weeks ago
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views1 month ago
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Work multiple muscles to burn more fat and build strength! This full bo…
373 viewsJul 31, 2018
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4.8K views · 45 reactions | Fitness is personal! Find out what works for …
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Lots of fantastic new workouts by the lovely Josephine coming soon…
532 viewsMar 24, 2017
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This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
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Blast & burn like never before with Julia Bognar! Watch this cardio HI…
337 viewsJun 7, 2017
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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This total body routine combines strength exercises with plyo move…
57 views1 month ago
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Explore our highly effective and time efficient workouts to burn cal…
297 viewsSep 30, 2017
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Transform your entire body with Josephine Rene! Gain strength, lo…
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Julia Bognar's 21 day transformation is the ultimate tota…
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No gear, no excuses! Get a total body workout with no equipment …
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Josephine will guide you through a series of total body blasts for max…
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
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Transform your entire body with Josephine and Julian! Gain streng…
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Day 10 of Julia Bognar's 21 Day Transformation is an at home card…
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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22 reactions | Highly effective and time efficient workouts to burn cal…
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