Squat test - for science! (1:09 onwards) - YTboob
4:07
Squat test - for science! (1:09 onwards) - YTboob
Apr 26, 2024
ytboob.com
A key part of proper squat technique is ankle mobility. Today you’ll learn how stiff ankles can contribute to a few common movement faults, how to test for ankle stiffness & how to fix! .Shout out @muscleandmotion for the amazing anatomy graphics & @torokhtiy_media for the ankle test demo! | Squat University
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A key part of proper squat technique is ankle mobility. Today you’ll lear…
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FacebookSquat University
1.3M views · 1.3K reactions | Before you work your chest, make sure you have sufficient shoulder stability on each side! Try this test and let me know what you find! . Shout out @t_spaul for the opening stitched video & @muscleandmotion For the amazing anatomy graphics. | Squat University | Facebook
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1.3M views · 1.3K reactions | Before you work your chest, make sure y…
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