Applying Ice & Heat to Hamstring Injury
Applying Ice & Heat to Hamstring Injury
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🚨 ICE or HEAT? 🚨 Confused about when to use ice or heat for pain? 🩹 Here’s your guide: ❄️ Ice: Fresh injuries, swelling, inflammation 🔥 Heat: Chronic pain, muscle stiffness, backaches Get faster relief with the right treatment! ✅ #painrelief #IceVsHeat #physiotips #healthhacks #backpainrelief #kneepain #selfcaretips #injuryrecovery #stellarphysio
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