Pilates Sculpt sequence with the ball This challenges the total body, the ball on the thigh helps to remind you to keep space between your thighs and your core. It provides alignment assistance while in the lunge and adds resistance in quadruped. Try this at home or come see me on the mat 🧘🏽‍♀️ #pilatesinstructor #tampapilates #matpilatesclass #blackgirlpilates #pilatessculpt
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Pilates Sculpt sequence with the ball This challenges the total body…
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If it were easy, everybody would build the body they want. But its not. And that’s why you’re different 😘 Be that 1% when you walk into a room 💥 Carry that confidence, the dedication, that can do anything attitude everywhere you go! #strong #fyp #workout #selfimprovement #fitness
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I got my results back from @Superpower and I have an action plan to optimize my health. Learn more about it in my bio. #superpower #healthyaging #healthoptimization #healthylifestyle #biohacking
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Baby it’s cold outside 🥶 but wait I know a good instructor that I can take from home. Johanna’s class on @Peloton #pilates #sculpt #junglejohanna #pilatesinstructor #peloton
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A snippet of what I taught in class. Lots of lower body and upper body dynamic combos. Using the pilates ring and weights to add resistance. #pilates #sculptflow #pilatessculpt #pilatesinstructor #blackgirlpilates
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A snippet of what I taught in class. Lots of lower body and upper bod…
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Get a sneak peek at my upcoming challenge with this workout! 👀 You can expect more workouts like this to ensure we’re all making progress towards our goals—and it’s not just the workouts. We’ll have tracking in my app, an awesome community to support you the entire way, and much more ✨ Let's do this together! Sign up now, through the link in my bio - the challenge officially starts February 2nd!!! #challenge #fyp #workout #fitness #gym
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Get a sneak peek at my upcoming challenge with this workout! 👀 You …
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And? Maybe they need to hit me up to get their back together in class. See you on the mat 🧘🏽‍♀️ #pilates #pilatesinstructor #blackgirlpilates #reformerpi̇lates #tampapilates
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And? Maybe they need to hit me up to get their back together in class…
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