Do you struggle with balance and think you are just bad at it? Here is the truth. Your balance is not bad. You were just never taught how to train it correctly. Most people think balance comes from wobbling on unstable surfaces. That actually makes things worse. Balance starts at your foot. Your foot should act like an upside down triangle. 3 points of contact. Big toe. Little toe. Heel. If you lose your big toe connection, your balance falls apart. Think of your big toe gripping the ground like
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