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The first time for our guys hit the Hip Flexor Plank: Ideally looking for a flat back position, with one hip in flexion and the other in extension. Focus should be on driving the bottom knee up into flexion as much as possible like a sprint, while squeezing the top leg into the bench with a fully bent knee. We’ve made some great improvements on this exercise that I’ll post soon. Shoutout to @vernongriffith4 for this set up. Go Gators 🐊 #mobility #football #flexibility #stretching #warmup
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💪 Strong Hip Flexors, Better Movement 🌸 Why train the hip flexors? Strong hip flexors aren’t just about lifting your legs — they’re about how the body moves as a whole 🌊. They play a key role in posture, gait, core organization, and smooth transitions between movements. When hip flexors are weak or undertrained, the body often compensates through the low back, hamstrings, or momentum — leading to strain, loss of control, or “stuck” patterns ⚠️. Training hip flexors actively builds real compre
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Short videos

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IMPROVE HIP FLEXOR STRENGTH WITH THESE 5 EXERCISES
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YouTubeThe Hip Physio
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