Hip pain? Try this simple movement and see how it feels. For personalised guidance, I offer 1-to-1 online consultations. 🔗 Link in bio #hippainrelief #hippain #physicaltherapy #mobility #tip

Spine and hip mobility⚡️📈 The MTM Training System gives you structured programming built to improve mobility, increase strength, reduce pain, and help you move with confidence⬇️ Choose the membership that fits your goals✅ 🟢Standard ($8/month) • 6 mobility sessions each week • Monthly mobility challenges • Private community 🟢🟢Premium ($22/month) • Everything in Standard • 5 strength & performance workouts each week • 3 cardio sessions • Programming built for durability, power, and long-term p

Astronaut Jeremy Hansen leaving Canadian Space Agency

We asked our astronaut Alexander Gerst to blind rank some of the experiences of living aboard the ISS, here's how it went. 🧑‍🚀 Alexander Gerst is a German ESA astronaut and geophysicist with 363 days of spaceflight experience. Across his two long-duration missions, Blue Dot (2014) and Horizons (2018), he conducted hundreds of scientific experiments, completed a six-hour spacewalk, and served as commander of the International Space Station. He now leads Astronaut Operations at the European Astr

Artemis II astronaut Jeremy Hansen is stepping down from his full-time role