How to do the splits!
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Want to achieve a front split? Try these 4 stretches ✨#fitness #pilates #split #flexibility
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🧡Here is how you get the backflip/split pose🧡 hope this helps! #dresstoimpress #dti #roblox #fyp #dresstoimpressinspo #barbiedti #trendsetter #dresstoimpressupdate
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Nick Nilsson on Instagram: "2-1 Bulgarian Split Squats for "plyometric-ish" style nervous system and motor unit activation without the same level of force as plyometrics. We'll do Bulgarian Split Squats alternating reps of holding one dumbbell then two dumbbells (also switching sides with the single dumbbell). When properly applied, plyometrics are a great training tool for developing power. However, while the benefits are there, the loading that plyometric training can put on muscles and joints
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Carolina | Mindset & Habits on Instagram: "1. Workout split: I weight train 4-5 times a week. That means 2 lower body sessions, 2 upper body sessions, and sometimes I’ll add in abs or cardio. This split keeps me strong, balanced, and consistent. 2. Progressive overload: I start with warmup sets and then go into 3 heavy working sets. I stick within a 6-10 rep range. If I’m not ready to increase the weight yet, I push to hit the higher end of reps first, and once I can do that, I move the weight u
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