Why We Procrastinate & How to Stop!
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Mia Yilin on Instagram: "How to Stop Procrastinating in 3 Simple Steps ‼️ 1. 5-Second Rule When you want to do something but struggle to take the first step, count down from five, then start immediately. Don’t give yourself time to overthink or make excuses. 2. 2-Minute Trick If a task can be done in two minutes or less, do it immediately. If left undone, these small tasks will take up storage in your brain and affect your ability to focus on other tasks. 3. Create Positive Feedback Loops Settin
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Mia Yilin on Instagram: "How to Stop Procrastinating in 3 Simple Steps ‼️ 1. 5
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