How to Run Faster: 18 Ways to Increase Your Speed
10:50
How to Run Faster: 18 Ways to Increase Your Speed
May 30, 2024
therunexperience.com
If you want to get faster on the erg or in the boat, these are the movements that predict your performance the most Not every exercise transfers equally to rowing speed - but these ones do. A balanced, consistent strength plan with progressive overload will always be the foundation for getting stronger and faster. But knowing which lifts and movements have the strongest link to erg scores and boat speed helps you prioritise, track progress, and measure rowing-specific strength. And it’s not the
0:58
If you want to get faster on the erg or in the boat, these are the movements that predict your performance the most Not every exercise transfers equally to rowing speed - but these ones do. A balanced, consistent strength plan with progressive overload will always be the foundation for getting stronger and faster. But knowing which lifts and movements have the strongest link to erg scores and boat speed helps you prioritise, track progress, and measure rowing-specific strength. And it’s not the
12.4K views4 months ago
FacebookJack Burns - Edge Rowing
Erg ski technique: Finding the ‘catch’ at an early stage in the pull is critical to a faster pace and increased recovery on the way back up. This has taken me weeks of practice, but today I finally found that ‘sweet’ spot… well for now until I get the next break through! So if your a lighter body weight athlete and struggling as I’ve been to increase speed. Aim to thrust your body weight into the move sooner to feel a higher ‘catch’ point. I’m certainly no expert on the Erg.., open to any though
1:00
Erg ski technique: Finding the ‘catch’ at an early stage in the pull is critical to a faster pace and increased recovery on the way back up. This has taken me weeks of practice, but today I finally found that ‘sweet’ spot… well for now until I get the next break through! So if your a lighter body weight athlete and struggling as I’ve been to increase speed. Aim to thrust your body weight into the move sooner to feel a higher ‘catch’ point. I’m certainly no expert on the Erg.., open to any though
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Need more power over 2K? (On the water or the erg) Most rowers think the answer is always more aerobic work. But there’s another lever: anaerobic power. Your 2K pace isn’t just determined by how much oxygen you can use. It’s also influenced by how much power you can produce when the demand spikes, such as the first and last 500 -> but also improves performance across the board. If your anaerobic system is underdeveloped, you simply don’t have access to that extra gear. One effective way to train
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Need more power over 2K? (On the water or the erg) Most rowers think the answer is always more aerobic work. But there’s another lever: anaerobic power. Your 2K pace isn’t just determined by how much oxygen you can use. It’s also influenced by how much power you can produce when the demand spikes, such as the first and last 500 -> but also improves performance across the board. If your anaerobic system is underdeveloped, you simply don’t have access to that extra gear. One effective way to train
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