Unlock Your Speed: 200m Interval Training Explained
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Unlock Your Speed: 200m Interval Training Explained
Want to speed up your 5K? Try this workout: 1-mile warmup, 16 x 200m intervals at 5K pace with 200m recoveries. Perfect for boosting speed and endurance! #RunningTips #5KTraining #SpeedWork #runfocused https://www.youtube.com/@RunFocused?sub_confirmation=1 RunFocused is a channel dedicated to Running toward resilience, health, and a happier ...
408 viewsSep 4, 2024
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