What?? Seriously 😳 Still skipping pullovers or doing them standing? Try this: Incline Bench Chest-supported Cable Pullovers. Not saying the usual way is wrong… …but this? Hits different. • More lat isolation • Less momentum, more control • Better stretch & contraction • Pure mind-muscle focus It’s not about right vs wrong, it’s about what makes you feel & grow. Slow negatives full range = 🔓 unlocked gains. ✅ DM “TRAIN” for 1-on-1 online coaching 💪 💾 Save this for your next back day 🙌 Follow
What?? Seriously 😳 Still skipping pullovers or doing them standing…
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How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
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Tips for a better Pullover: Check out this video where I go over my Pullover tips. ✅ Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. ✅ Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. ❌ Over-bending your elbows, which can shift focus to your triceps. ❌ Lowering the dumbbell below your lower chest level, reducing tension on the targeted muscles. #trainlikelegend #backday #backworkout #dumbbellp
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Tips for a better Pullover: Check out this video where I go over my Pull…
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Ankit Punia | Online Fitness Coach on Instagram: "What?? Seriously 😳 Still skipping pullovers or doing them standing? Try this: Incline Bench Chest-supported Cable Pullovers. Not saying the usual way is wrong… …but this? Hits different. • More lat isolation • Less momentum, more control • Better stretch & contraction • Pure mind-muscle focus It’s not about right vs wrong, it’s about what makes you feel & grow. Slow negatives + full range = 🔓 unlocked gains. ✅ DM “TRAIN” for 1-on-
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Ankit Punia | Online Fitness Coach on Instagram: "What?? Seriously …
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