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1:09
YouTube
The Movement System
Unlock Strength Gains: The Ideal Isometric Hold Time
Isometrics can be incredibly effective IF they're done right. There's a "sweet spot" for how long and how hard to push. We want to target approximately 20-50% of repetition duration reserve. This maximizes adaptation while limiting fatigue. I linked to a few different articles on this in our latest YT video "The Science of Strength" if you want ...
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