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Vegan Jamaican Rundown with boiled provisions INGREDIENTS: 3 green bananas 3 medium potatoes or 10 mini potatoes 6-8 Spelt dumplings 1 red bell pepper 1 green bell pepper 1 yellow onion 1 (14 oz) can hearts of palm 1 spring thyme 1 scotch bonnet pepper (seeded and chopped) 3 garlic cloves (minced) Seasonings: kelp flakes, paprika, onion powder, sea salt or adobo, black pepper, oregano. (Season to your liking) 1 1/2 cups coconut milk (canned) DIRECTION 1. Prep your veggies 2. Chop hearts of heart
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