7 BJJ Solo Drills You Can Do at Home | JiuJitsu.com
7 BJJ Solo Drills You Can Do at Home | JiuJitsu.com
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15 Essential BJJ Solo Drills For All Levels
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Jiu Jitsu Workout (3 Solo Drills). Here are 3 Jiu Jitsu solo drills when put together make for a great workout. Do one rep on each side before transitioning into the next movement. 3x 1 minute intervals1. Kimura Sit Up x22. Shoulder Bridge x23. Sliding Hip Escape x2. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #workout #exercise #fitness | Ari Goldman
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76K views · 2.1K reactions | Jiu Jitsu Solo Drills: “Movement is the foundation to Technique”. Here are a few solo drills to work into your weekly movement routine: 1. Jiu Jitsu Push Ups 2. 90/90 Swings & Flares 3. Supine Sideliners 4. Backwards Breakfall + Hip Heist Stand Up MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
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