One-Arm Cable Front Raise
One-Arm Cable Front Raise
Sep 16, 2009
muscleandstrength.com
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#StoppaniQuickTip - one-arm seated cable rows allow for greater range of motion and focus on the lats. But don’t sit in the middle of the station like you do for the two-arm version of this row. INSTEAD: sit off to one side as I demo here. This keeps the line of pull of the cable in better line with the motion of the exercise. This will better target the lat muscle fibers to help you build a bigger back! Get more great info like this at the NEW JimStoppani.com | Dr. Jim Stoppani
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93K views · 6.7K reactions | Watch this, because you're likely doing the Hanging Leg Raise WRONG! Now that you’ve learned how to do this exercise PROPERLY, try my NEWEST training program and apply https://www.jimstoppani.com/f/fail-no-fail?utm_source=fb&utm_medium=cpc&utm_term&utm_content=fbpost&utm_campaign=nofaillr | Dr. Jim Stoppani | Facebook
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