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Best Foods to Eat This Spring. Foods with these three tastes, bitter, astringent and pungent will protect you from illness this spring according to Ayurveda. Read the science and ayurvedic wisdom in my article, Why You Should Eat Kapha-Balancing Bitter, Astringent, and Pungent Foods This Spring, in the link in bio & below. https://lifespa.com/ayurvedic-lifestyle/seasonal-living/spring-guide/spring-kapha-tastes-bitter-astringent-pungent/ #lifespa #johndouillard #ancientwisdom #naturalmedicine #ay