😜🤭🤣😘 | Kathy Smith
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😜🤭🤣😘 | Kathy Smith
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Wake up | Kathy Smith
Wake up | Kathy Smith
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Thank you so much to this fabulous group of ladies who came out today and connected! 🔥🔥 | Kathy Smith
Thank you so much to this fabulous group of ladies who came out tod…
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About - Kathy Smith
About - Kathy Smith
Aug 14, 2020
kathysmith.com
7K views · 367 reactions | Kathy Smith on Reels | Facebook
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7K views · 367 reactions | Kathy Smith on Reels | Facebook
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In the mornings, it’s hard to go from zero to sixty. A quick pilates routine can gently lull you out of a sleepy state. Activating the core with a pilates routine has multiple benefits. It starts to warm up the body, and loosens the joints. And, it signals the intestinal track that it’s time to get moving! What an invigorating way to start the day. Try this 2-minute pilates video to help you refresh your mind and power up your mornings! Watch the rest of the workout from my Fat Burning Pilates D
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In the mornings, it’s hard to go from zero to sixty. A quick pilates routi…
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What ages you faster than any part of your body? Surprisingly, it’s not your face. It’s your neck. Although you may rarely hear about exercising your neck, those delicate muscles need movement just like the rest of your body and I’m going to show them to you in today’s video. https://www.kathysmith.com/fitness-3/facial-yoga-neck-exercises | Kathy Smith
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What ages you faster than any part of your body? Surprisingly, it’s no…
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17K views · 425 reactions | This is my top-requested workout! (Find t…
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“We should be glorified for our age.” - Maye Musk @mayemusk C…
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4.7K views · 74 reactions | Change the way you age! Today’s podcast...
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You don't have to lay on the floor to work your abs! Try out this 3-min …
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4.2K views · 123 reactions | Remember, it's less about WHAT y…
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14 reactions | Got to get that work out in early | Kathy Smith | Facebo…
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Celebrating 72 years today and feeling grateful for every moment …
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8.7K views · 135 reactions | Wishing the happiest of birthdays to the sp…
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Which of these workouts through the years is YOUR favorite? Com…
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3.4K views · 178 reactions | In your daily routine, choice is a powerful …
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7.8K views · 432 reactions | Life is getting exciting!!!! The Olympic tri…
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Sometimes, the simplest moves in a workout can be the most effective…
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Hone your midsection and sculpt a stronger core with 3-Week Worko…
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783K views · 136 reactions | Hi, I'm Kathy Smith. Ready to get fit,...
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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6.8K views · 221 reactions | Gym time is fun time... because I always...
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4.4K views · 67 reactions | ⭐ Strengthening lungs during COVI…
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3.8K views · 75 reactions | Just to be perfectly clear… eating a...
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Kathy L. Smith
Aug 13, 2024
channel3000.com
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FIT OVER 40 CHALLENGE... It's Free! The body is changing...so sh…
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Time for cake...it’s my birthday! I’m ringing in 69 with the same wish I …
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Today, I'm one year older, and hopefully one year wiser. I'm ringi…
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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