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Squat Variations with Kiana Tom | Timeless Strength Training Tips
1:02
Squat Variations with Kiana Tom | Timeless Strength Training Tips
391 views4 months ago
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The Kiana Flex Band Upper Body Burn! Kiana Tom Kiana's Flex Appeal
0:29
The Kiana Flex Band Upper Body Burn! Kiana Tom Kiana's Flex Appeal
362 views5 months ago
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Demo: Plyometric Lateral Hurdle Jumps Kiana Tom
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Demo: Plyometric Lateral Hurdle Jumps Kiana Tom
93 views3 months ago
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Squat Curl Compound Move! Kiana Tom 1 move, total body power! 🔥 #kianatom #shorts #dumbbellworkout
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Squat Curl Compound Move! Kiana Tom 1 move, total body power! 🔥 #kianatom #shorts #dumbbellworkout
3.6K views4 months ago
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Exercise Split Jumps Kiana Tom
0:07
Exercise Split Jumps Kiana Tom
209 views3 months ago
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Squat Curls for the legs, booty & sculpted arms Rise & Flex with Kiana Tom
0:42
Squat Curls for the legs, booty & sculpted arms Rise & Flex with Kiana Tom
857 views3 months ago
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Hammer Curls Kiana Tom Exercise Demo
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Hammer Curls Kiana Tom Exercise Demo
1.4K views3 months ago
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Flex This Way. March in Place Kiana Tom
1K views3 months ago
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0:32
Kiana Tom Demo: Bench Push Ups
133 views3 months ago
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0:32
Push Press Kiana Tom | Demo #exercise #dumbbellexercises #kianatom
797 views3 months ago
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0:37
Level Up your dumbbell workouts Kiana Tom
738 views3 months ago
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0:37
Sculpt your shoulders with DB Twists- Kiana Tom
240 views3 months ago
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1:48
Morning Moves Day 5 with Kiana Tom | Final 3 Moves to Complete Your 15-Move Morning Flow
168 views3 months ago
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0:36
Ejercicios clave para mayores de 40 años
1.2K views3 months ago
TikTokkianatom
0:09
100+ full workouts & demos! Stackable, at home → egym.kiana.com #KianasFlexAppeal #FlexTV #FitMomTV
2.3K views4 months ago
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1:18
Morning Moves Day 3 with Kiana Tom
120 views3 months ago
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0:07
Jumping Jacks Kiana Tom
1.3K views3 months ago
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0:29
FitGirl Summer Ep. 2: Monte Carlo Nights 🇲🇨 | Full-Screen Vertical | Kiana Tom #kianatom #monaco
1.8K views6 months ago
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0:43
14-Day KELEVATE14 Challenge to Elevate Your Life | Kiana Tom
239 views2 months ago
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0:13
Pull Overs Back Exercise Flex this way. Kiana Tom
458 views3 months ago
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0:24
Love this love to Sculpt your arms! #kianatom #KianasFlexAppeal #dumbbellexercises #workoutsforwomen
543 views4 months ago
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0:34
Heel Toe Butt Burners Kiana Tom
97 views3 months ago
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8:43
Kiana Tom & Monica Brant , Flex Appeal.
1 month ago
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Tom Schwartz’s GF Kiana Carroll Responds to Claims She Was on Drugs While Filming The Valley After Facing Backlash Over Her Behavior on Show
22 hours ago
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Back Flys Kiana Tom Exercise Demo
1.6K views3 months ago
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0:23
Slams! Total Body Move Kiana Tom
1.5K views3 months ago
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0:45
Morning Moves Day 4 Kiana Tom | Simple moves to jumpstart your morning
106 views3 months ago
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7:31
Kiana Tom’s Catalina Island Girls’ Trip | Avalon Travel Guide & Family Adventures 🌺
274 views2 months ago
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0:38
Back and Bicep Workout for Strength & Tone | Kiana Tom, Star of Kiana’s Flex Appeal
422 viewsApr 23, 2025
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0:11
Bicep Workout for Strength & Toning | Kiana Tom, Star of Kiana’s Flex Appeal
587 viewsApr 23, 2025
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