Fixing Pain Below the Kneecap With These 6 Exercises
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Fixing Pain Below the Kneecap With These 6 Exercises
💥 Pain just below your kneecap when jumping, running, or squatting? You might be dealing with patellar tendinitis, also known as jumper’s knee, a common overuse injury that can sideline your workouts fast. Check out my full video where you’ll learn what causes it, how to prevent it, and how to treat your knees with a full 3-stage rehab ...
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The knee joint is the body's largest, most complex hinge joint, connecting the femur (thigh bone) to the tibia (shin bone) and patella (kneecap). It facilitates essential movement like walking and running via the tibiofemoral and patellofemoral articulations. Key structures include ligaments for stability (ACL, PCL, MCL, LCL), cartilage for cushioning, and the synovial capsule. #fyp #f
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The knee joint is the body's largest, most complex hinge joint, connecting the femur (thigh bone) to the tibia (shin bone) and patella (kneecap). It facilitates essential movement like walking and running via the tibiofemoral and patellofemoral articulations. Key structures include ligaments for stability (ACL, PCL, MCL, LCL), cartilage for cushioning, and the synovial capsule. #fyp #f
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