Thinking about eating out with IBD? Hear from Dr. Stephanie Gold, a gastroenterologist specializing in IBD, who recommends choosing grilled or baked tacos—they’re easier to digest and less likely to cause flare-ups. She also suggests asking for sauces on the side so you can control the spice level. Check out Gut Friendly Recipes and explore 500 easy, dietitian-approved ideas with the Foundation’s free recipe finder: https://bit.ly/3PQEUE0 | Crohn's & Colitis Foundation