Exercise is often boring, repetitive and sometimes very technical. Necessarily and with good reason. But you can find a better balance. Give your body a task– something to do— carry this across the room without dropping it, balance that on your head while walking sideways, stack these without using your thumbs, bounce a ball in this specific pattern— and suddenly you’re in it. You’re focused. Engaged. Distracted from the discomfort. Even enjoying yourself (don’t panic). That’s the sweet spot whe
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Exercise is often boring, repetitive and sometimes very technical. Ne…
12.9K views8 months ago
FacebookDavid Wilson
Are my moves too complex? No worries! Follow this tutorial! 👍🏼 Crawl position tiger bend to swipe step: a great combo that works nearly the entire body. It's especially great for your knees, upper body, and overall movement coordination Want more? Subscribe to the LeoMoves app to unlock thousands of exercises - all structured into workouts, programs, and educational videos. Link In bio ✅ #bodyweightworkout #bodyweighttraining #fitnessmotivation #noequipmentworkout #movement #beginnerfriendly
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