October is Vata season — the air element in Ayurveda -rules. 🍂 You may notice: dry skin, restlessness, poor sleep, or cravings for comfort food. To balance Vata: 🥣 Eat warm, cooked meals 🌙 Keep a steady routine 🧘🏽‍♀️ Ground with meditation or journaling ☕ Sip spiced teas (ginger, cinnamon, ashwagandha) 🏋️Move throughout the day You don't have to wait until January - in holistic traditions of medicine - each season has a rhythm and a cadence- for alignment. Align with the season and your en
October is Vata season — the air element in Ayurveda -rules. 🍂 You …
275 views2 months ago
FacebookDr. Taz MD
34 reactions | Stay grounded and calm with this simple Ayurvedic...
1:18
34 reactions | Stay grounded and calm with this simple Ayurvedic...
12.9K views2 weeks ago
FacebookYoga Journal
Vata Dosha Explained: Symptoms, Psychology, and Balance - Ep. 4 Dr. Vasant Lad
6:18
Vata Dosha Explained: Symptoms, Psychology, and Balance - Ep. 4 D…
1.4K views1 month ago
YouTubeAyurPrana+
Vata-Pacifying: Grounding Meditation
8:42
Vata-Pacifying: Grounding Meditation
3 weeks ago
YouTubeSacred Rhythms Yoga & Wellness
Ayurveda Dosha Secrets | Vata Pitta Kapha by Sri Yogi Anand
0:56
Ayurveda Dosha Secrets | Vata Pitta Kapha by Sri Yogi Anand
45 views3 months ago
YouTubeAdwait Yoga School
Trusting November’s Quiet Magic | Guided Breath & Meditation Practice for Vata Season Balance
16:50
Trusting November’s Quiet Magic | Guided Breath & Meditation Practi…
1 views1 month ago
YouTubeMaya Lake Yoga
From Anxiety to Inner Peace - Understanding the Vata-Mind Connection
5:35
From Anxiety to Inner Peace - Understanding the Vata-Mind Con…
1 month ago
YouTubeAyurveda Awareness
4:40
Doshas, Qualities & Practical Balancing (Vata/Pitta/Kapha)
1K views1 month ago
YouTubeAmrita Ma Devi
8:33
🌿 Vata Grounding Guided Meditation | Ayurveda for Calm & Stability 🌍
13 views4 months ago
YouTubeMichelle Fondin
21:52
20-Minute Vata Yoga Flow | Ground Calm Balance Energy
6.1K views3 months ago
YouTubeAmrita Ma Devi
0:49
Balancing Vata: Holistic Ayurvedic Recipe for Well-Being
180.9K viewsJul 25, 2023
TikToknaimavandervoort
Fall Yoga Practice: Balancing Vata Energy | Doshas | Vinyasa | Yoga …
637 viewsNov 4, 2020
YouTubeYoga Wild
Day 8 - VATA BALANCING YOGA Program - Ayurvedic Yoga - Groun…
3.3K viewsJan 25, 2021
YouTubeJohanna Sun-hwa
1:03:09
ᴴᴰ PURE THETA WAVES: Meditation
6.4M viewsJan 4, 2014
YouTubeMeditational State • Healing Music
29:02
Seated Qigong and Guided Meditation
565.7K viewsAug 2, 2017
YouTubeYoqi Yoga and Qigong
1:54
Vata Dosha Kitchari Recipe | Ayurvedic Recipes & Cooking | Cl…
26.9K viewsMar 23, 2021
YouTubeBanyan Botanicals
12:27
10 Minute Grounding Yoga Nidra \\ Earth Element
66.3K viewsOct 16, 2018
YouTubeAlly Boothroyd | Sarovara Yoga
7:06
Avoid These 10 Mistakes for Vata Dosha
119.7K viewsSep 12, 2018
YouTubeYoga Lifestyle with Melissa
14:26
Pali Chanting In The Abhayagiri Buddhist Monastery | Theravada B…
1.3M viewsSep 13, 2017
YouTubeBuddhist Music
25:53
Exploring Ayurveda - Understanding Your Bodytype (Vata, Pitta, Kapha)
124.1K viewsApr 28, 2017
YouTubePurple Valley Ashtanga Yoga
13:35
Vata Food List | How to Balance Vata Dosha | Clareminded
98K viewsApr 30, 2019
YouTubeClareminded
53:07
An Introduction to Ayurveda - The Three Doshas (Vata, Pitta, Kapha)
773.6K viewsDec 31, 2018
YouTubePurple Valley Ashtanga Yoga
1:58
Vata Imbalance: How to Balance Your Dosha [Ayurvedic Tips]
38K viewsMar 7, 2018
YouTubeBanyan Botanicals
4:39
Balancing Vata Dosha Through Yoga and Ayurveda
169.1K viewsOct 29, 2009
YouTubeBanyan Botanicals
8:18
Vata Dosha Routine [5 Tips for Creating Balance in Your Day]
318K viewsDec 7, 2018
YouTubeBanyan Botanicals
4:01
The Ayurvedic Body Types and Their Characteristics (Vata Pitta K…
2M viewsSep 11, 2013
YouTubeNikhil Kripalani
14:59
Vata Dosha Diet [10 Ayurvedic Tips for Balance]
235.4K viewsDec 7, 2018
YouTubeBanyan Botanicals
10:43
Ultimate Ayurvedic Body Test in 5 Mins (Vata Pitta Kapha Explained)
4M viewsMay 8, 2020
YouTubeFit Tuber
7:26
Find Your Body Type- A Comprehensive Guide to Vata, Pitt…
991.2K viewsMar 25, 2019
YouTubeThe Sanskrit Channel
5:59:59
Tibetan Music, Healing Music, Relaxation Music, Chakra, Relaxin…
11.7M viewsSep 20, 2017
YouTubeYellow Brick Cinema - Relaxing Music
See more videos
Static thumbnail place holder