What is MELT? - MELT Method
What is MELT? - MELT Method
Aug 20, 2021
meltmethod.com
The MELT Soft Roller is your go-to solution! 💆‍♀️ Whether it's from long work hours or stress, this gentle yet effective roller can help ease tightness and discomfort in minutes. Take a moment to care for yourself, release tension, and restore balance with MELT. 🙌 Feel the difference today—your body will thank you! #MELTMethod #SoftRoller #TensionRelief #NeckAndShoulderCare #SelfCareEssentials | MELT Method
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The MELT Soft Roller is your go-to solution! 💆‍♀️ Whether it's from lon…
2K views11 months ago
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2.8K views · 46 reactions | A common question we are asked is how the MELT rollers differ from traditional foam rollers. Watch this video from MELT founder Sue Hitzmann to understand how they differ and when it is okay to use a traditional roller. | MELT Method | Facebook
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2.8K views · 46 reactions | A common question we are asked i…
2.8K views2 weeks ago
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If balance or spinal support is a challenge, that doesn’t mean self-care is off the table. Whether you’ve been diagnosed with MS, Parkinson’s, scoliosis, or are recovering from surgery—you can still MELT. 💡Try using: 💙A Half Roller (flat side down) 💙Bolsters or pillows along the sides 💙Modifications from meltmethod.com or the MELT book You’ll feel more grounded, safer, and still get all the benefits of MELT. 🔗 Watch the video to learn how. 🔥 Everybody can MELT. | MELT Method
If balance or spinal support is a challenge, that doesn’t mean self-…
658 views6 months ago
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MELT vs Foam Roller
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MELT vs Foam Roller
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FacebookMELT Method
4.6K views · 97 reactions |  Think your roller is just for rolling? Think again. This is your reminder that hydrating your fascia requires more than pressure—it requires purpose. Shear force = pin the skin, twist the tissue, and rehydrate your body from skin to bone. Watch Sue explain why this matters—especially for anyone wondering about the back of the legs and cellulite. #MELTMethod #FasciaEducation #CompressionWithIntention #SelfCareTools | MELT Method | Facebook
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4.6K views · 97 reactions |  Think your roller is just for rolling? Thin…
2.2K views3 weeks ago
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About MELT v2 - MELT Method
About MELT v2 - MELT Method
Dec 17, 2019
meltmethod.com
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