A Deeper Understanding of The Adult Chair
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Break Free & Heal with The Adult Chair®: Inner Child Work & Soul Alignment with Michelle Chalfant
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Michelle Chalfant - Healing your Inner Child with Gestalt Chair work | Trauma Healing Podcast
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“Triggers are a gift.” Wait—what? This week on Good Morning LKN, we were joined by Michelle Chalfant, creator of The Adult Chair Model. Michelle explained how truly owning your triggers can shift everything. In her book The Adult Chair, she breaks down a process that helps people recognize what’s really behind their reactions—leading to powerful “aha” moments and life-changing epiphanies. You can watch the full episode on YouTube, the WSIC News App, or wherever you get your podcasts! Learn more
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The TRUTH About Emotional Maturity Nobody Teaches You | Michelle Chalfant
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A guided meditation to relieve anxiety and overwhelm
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