GlutesWorkout💪🍑 #fitnessmotivation #fitnesstips #fitness #wednesdaymotivation #fblifestyle | Michelle Medina
GlutesWorkout💪🍑 #fitnessmotivation #fitnesstips #fitness #wednesday…
10.1K views2 weeks ago
FacebookMichelle Medina
Warm ups are essential speciall because i have a hard time firing up the glutes when lifting! #fitness #fit #gym #fyp #foryou #4you #gymrat #gluteday
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Warm ups are essential speciall because i have a hard time firing u…
4.2K viewsMar 16, 2023
TikTokmichellemcdaniel3
An hour 4 times a week and leisurely walks every day…I ♥️ this addiction. 💪🏽😜 #fitness #gymgirl #gym #workout #strong #strongwomen #healthy #stronger #fyp #foryou #foryourpage #foryoupageofficiall
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An hour 4 times a week and leisurely walks every day…I ♥️ th…
1.6K views5 months ago
TikTokmichellemcdaniel3
Posted by @retro_fitness_babes - and I couldn’t not reshare it. Here’s a wild throwback to a time when I was leading national-level workouts in a studio, choreographing complex intervals, and rocking… thong leotards😳. We were all aerobic champions, and this NAC System workout was no joke - nonstop intensity, rhythm, grit, and that signature 90s flair. Just pure energy and a whole lot of high-impact hustle. It’s wild to look back - but I’m proud of every step that’s brought me here. (And no, I d
Posted by @retro_fitness_babes - and I couldn’t not reshare it. Here’…
9.7K views2 weeks ago
FacebookMichelle Dozois
Ever tried to blend strength, cardio, and a dash of high-intensity all in one go? That’s what Metabolic Fusion is all about! 💪✨ This reel highlights some of our favorite compound strength moves, wrapped up with a burst of cardio and a high-intensity finisher. It’s sped up for your viewing pleasure, but trust me - it’s a full-body burn that’ll leave you feeling amazing. Big thanks to Dance Street @dance_streetca for letting me bring this energy to their beautiful studio each week. If you’re into
Ever tried to blend strength, cardio, and a dash of high-intensity all in …
5.8K views1 month ago
FacebookMichelle Dozois
Some workouts just… feel different. This is what I call metabolic strength—full-body, functional moves that work your muscles and get your heart rate up. It’s strength cardio, all rolled into one, and it leaves you feeling stronger, more capable, and more energized for real life. This type of training is one of the pillars of my Climb to the Peak Method—it’s how I personally stay fit, fired up, and ready for whatever life throws at me. If you’re ready to take your training up a notch—and want a
Some workouts just… feel different. This is what I call metabolic stren…
79.6K views1 month ago
FacebookMichelle Dozois
96K views · 462 reactions | Mike McDaniel is a one of a kind.  | CBS Sports | Facebook
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