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8 exercises I love to incporapte into my strength training while training for a race. ‌ 📈Here are the reps, weights, and reason why I like them: ‌ ➡️➡️➡️ (Download my app, Movement & Miles, for video-guided runs. They’re way easier to follow than a Reel). Link’s in bio! ‌ 1. Step-ups: 35lb KB, 7 each leg. Great for eccentric quad strength and unilateral glute activation to help prevent knee pain and improve triple extension 2. Single leg deadlift ball bounce: 30-45 seconds each leg, 35lb KB. Ti
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