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In this week's episode of #thegrowthprojectpodcast, Drs. Milt Lowder and Gabriela Caviedes unpack why stress isn't always the enemy; it's often a signal for growth. They explore how to reframe your relationship with pressure and use it to fuel focus, motivation, and performance readiness. Drawing from both psychology and physiology, they explain what happens in your body under stress and share practical tools to manage it more effectively. Learn how to turn pressure into an advantage rather than
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In this week's episode of #thegrowthprojectpodcast, Drs. Milt Lowder and Gabriela Caviedes unpack why stress isn't always the enemy; it's often a signal for growth. They explore how to reframe your relationship with pressure and use it to fuel focus, motivation, and performance readiness. Drawing from both psychology and physiology, they explain what happens in your body under stress and share practical tools to manage it more effectively. Learn how to turn pressure into an advantage rather than
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AMPLOS on Instagram: "In the newest episode of #thegrowthprojectpodcast, Drs. Milt Lowder and Gabriela Caviedes explore the concept of emotional fitness, which is the ability to understand, manage, and use emotions productively under pressure. They explain why emotional regulation is a defining trait of high performers and how it directly impacts decision-making, relationships, and resilience. The discussion highlights the critical difference between reacting and responding, and offers practical
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LITTLER GOES BACK-TO-BACK! ☢️🏆Luke Littler retains the Ladbrokes UK Open title!The world number one defeats James Wade for a second straight year to triumph in Minehead! Live Scores & Streaming 📲 https://t.co/gFQK4rQ2wU#UKOpenDarts | Final
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