Managing irritable bowel syndrome (IBS) isnโ€™t just about what you eat. While the low FODMAP diet can play an important role in easing gut symptoms, your daily habits and routines also matter. Simple lifestyle changes can support digestion, reduce bloating and ease unpleasant gut symptoms. We asked Chloe Valentine, a research dietitian from the Monash FODMAP team, to share five non-diet strategies that can make a real difference to IBS symptoms. | A Little Bit Yummy
4:50
Managing irritable bowel syndrome (IBS) isnโ€™t just about what you eat. While the low FODMAP diet can play an important role in easing gut symptoms, your daily habits and routines also matter. Simple lifestyle changes can support digestion, reduce bloating and ease unpleasant gut symptoms. We asked Chloe Valentine, a research dietitian from the Monash FODMAP team, to share five non-diet strategies that can make a real difference to IBS symptoms. | A Little Bit Yummy
3.3K views6 months ago
FacebookA Little Bit Yummy
Struggling with your IBS? Take control with our Monash FODMAP Online Patient Course! Learn how to manage your symptoms and enjoy eating again. Enroll now! https://www.monashfodmap.com/online-training/patients-course/ | Monash FODMAP
0:07
Struggling with your IBS? Take control with our Monash FODMAP Online Patient Course! Learn how to manage your symptoms and enjoy eating again. Enroll now! https://www.monashfodmap.com/online-training/patients-course/ | Monash FODMAP
1K views3 months ago
FacebookMonash FODMAP
Unlock the power of understanding your IBS symptom triggers with tools designed to make everyday choices easier ๐Ÿ’™๐Ÿ“ฑ From food ratings to symptom tracking, our app puts clarity in the palm of your hand ๐Ÿ‘‡ What's your favourite feature of the app? Comment below - weโ€™d love to hear from you! | Monash FODMAP
0:30
Unlock the power of understanding your IBS symptom triggers with tools designed to make everyday choices easier ๐Ÿ’™๐Ÿ“ฑ From food ratings to symptom tracking, our app puts clarity in the palm of your hand ๐Ÿ‘‡ What's your favourite feature of the app? Comment below - weโ€™d love to hear from you! | Monash FODMAP
990 views3 months ago
FacebookMonash FODMAP
Looking to increase your knowledge in IBS and FODMAPs through online learning? Our online course is the perfect introduction for people who have IBS and want to learn more about managing their symptoms and the FODMAP diet. Preview the course today for free! | Monash FODMAP
1:19
Looking to increase your knowledge in IBS and FODMAPs through online learning? Our online course is the perfect introduction for people who have IBS and want to learn more about managing their symptoms and the FODMAP diet. Preview the course today for free! | Monash FODMAP
29.1K viewsMay 26, 2020
FacebookMonash FODMAP
Fresh, vibrant, and gentle on the gut - this Roasted Pumpkin & Fetta Salad is just one of the delicious recipes featured in Monash University Low FODMAP: The Cookbook! ๐Ÿฅ—โœจ Packed with flavour and designed to support those managing IBS, this cookbook is your go-to guide for nourishing meals that donโ€™t compromise on taste. ๐Ÿ‘‰ Grab your copy here: https://www.monashfodmap.com/the-cookbook/ | Monash FODMAP
0:16
Fresh, vibrant, and gentle on the gut - this Roasted Pumpkin & Fetta Salad is just one of the delicious recipes featured in Monash University Low FODMAP: The Cookbook! ๐Ÿฅ—โœจ Packed with flavour and designed to support those managing IBS, this cookbook is your go-to guide for nourishing meals that donโ€™t compromise on taste. ๐Ÿ‘‰ Grab your copy here: https://www.monashfodmap.com/the-cookbook/ | Monash FODMAP
213.6K views5 months ago
FacebookMonash FODMAP
What if you could manage your IBS without giving up the foods you love? Studies conducted by Dr Simone Peters at Monash University found gut-directed hypnotherapy to be just as effective as the low-FODMAP diet in helping people manage their IBS. The difference? Gut-directed hypnotherapy helps you calm your IBS without forcing you to give up the foods you love ๐Ÿ We partnered with Dr Simone Peters to create a digital version of her gut-directed hypnotherapy program. Itโ€™s been proven to work for 8
1:10
What if you could manage your IBS without giving up the foods you love? Studies conducted by Dr Simone Peters at Monash University found gut-directed hypnotherapy to be just as effective as the low-FODMAP diet in helping people manage their IBS. The difference? Gut-directed hypnotherapy helps you calm your IBS without forcing you to give up the foods you love ๐Ÿ We partnered with Dr Simone Peters to create a digital version of her gut-directed hypnotherapy program. Itโ€™s been proven to work for 8
6.2M viewsDec 6, 2023
FacebookAlex Naoumidis
What if you could manage IBS pain WITHOUT giving up the foods you love? OUT with the old. IN with the NERVA ๐Ÿ’š Dr. Simone Petersโ€™ groundbreaking study at Monash University found that gut-directed hypnotherapy is as effective as the low FODMAP diet in managing IBS. Results (after 6 weeks): ๐Ÿ”ฅ 9 out of 10 users better manage their IBS ๐Ÿ˜Œ By up to 62%! ๐Ÿ As effective as the low FODMAP diet Dr. Peters helped us develop Nerva based on this study. Say hello to the new way to manage IBS (Nerva!): โœ… No
0:55
What if you could manage IBS pain WITHOUT giving up the foods you love? OUT with the old. IN with the NERVA ๐Ÿ’š Dr. Simone Petersโ€™ groundbreaking study at Monash University found that gut-directed hypnotherapy is as effective as the low FODMAP diet in managing IBS. Results (after 6 weeks): ๐Ÿ”ฅ 9 out of 10 users better manage their IBS ๐Ÿ˜Œ By up to 62%! ๐Ÿ As effective as the low FODMAP diet Dr. Peters helped us develop Nerva based on this study. Say hello to the new way to manage IBS (Nerva!): โœ… No
25.2M viewsApr 27, 2023
FacebookAlex Naoumidis
0:14
๐Ÿ’ก Did you know that the Low FODMAP diet can significantly reduce IBS symptoms? Learn how with the online IBS and FODMAP course for patients, created by Monash FODMAP! 5 basic modules, completed at your own pace, all online! ๐Ÿ–ฅ๏ธ Start your journey today: https://www.monashfodmap.com/online-training/patients-course/ | Monash FODMAP
1.2K views8 months ago
FacebookMonash FODMAP
0:59
nother round of quickfire questions for the dietitians in the Monash office! ๐Ÿข Check out what they had to say about some commonly asked IBS and FODMAP questions! What else should we ask them? ๐Ÿ‘‡๐Ÿป Let us know in the comments! . . . #ibs #MonashFODMAP #FODMAP #LowFODMAP #FODMAPdiet | Monash FODMAP
6.1K views8 months ago
FacebookMonash FODMAP
0:25
๐Ÿ“–๐Ÿฅฆ Fueling Knowledge: Monash University Low FODMAP: The Cookbook isn't just about cooking; it's your guide to FODMAP and IBS understanding. Head to monashfodmap.com/the-cookbook to order yours! | Monash FODMAP
1.3K viewsMar 17, 2024
FacebookMonash FODMAP
0:11
Elevate Your Awareness ๐Ÿ“–๐Ÿฅ• Monash University Low FODMAP: The Cookbook isn't limited to recipes; it's your ally in FODMAP and IBS insight. Cook smart, live well! Get it here: www.monashfodmap.com/the-cookbook/ | Monash FODMAP
1.5K viewsSep 3, 2023
FacebookMonash FODMAP
0:06
๐ŸŽ‰ September Special! ๐ŸŽ‰ For this month only, get 25% off the Monash FODMAP Online Training Course for Dietitians - the essential course for learning how to support patients with IBS using the low FODMAP diet. ๐Ÿ’ก Learn from the team that developed the FODMAP diet ๐ŸŒ Self-paced, evidence-based, CPD/CPE eligible ๐ŸŽ“ Designed for dietitians and health professionals ๐Ÿ“… Offer valid throughout September ๐Ÿ’ธ Use code SEPT25 at checkout! Start learning today: https://www.monashfodmap.com/online-training/d
1.1K views8 months ago
FacebookMonash FODMAP
0:46
Quickfire questions in the Monash office! ๐Ÿข Check out what our dietitians had to say about common IBS and FODMAP questions! What else should we ask the team? ๐Ÿ‘‡๐Ÿป Let us know in the comments! . . . #ibs #MonashFODMAP #FODMAP #LowFODMAP #FODMAPdiet | Monash FODMAP
5.9K views8 months ago
FacebookMonash FODMAP
IBS and the low FODMAP diet
Oct 7, 2020
gloshospitals.nhs.uk
0:34
๐ŸŒ Exciting Collaboration: CoRe-ED x Monash FODMAP Weโ€™re thrilled to partner with CoRe-ED to raise awareness of the important link between IBS and eating disorders. ๐Ÿ’ก In this video, the CoRe-ED Founding Director, Professor Gemma Sharp, shares why this collaboration matters and whatโ€™s coming up this week! ๐Ÿ“ข Stay tuned as experts from around the world share insights on the intersection of gut health and disordered eatingโ€”helping to improve care for those affected. Interested in this topic? You c
886 viewsApr 22, 2025
FacebookMonash FODMAP
0:05
๐ŸŒŸ Bring delicious low FODMAP recipes to LIFE Where culinary creativity meets IBS sensitivity! Discover the art of Low FODMAP cooking with recipes from Monash University Low FODMAP: The Cookbook ๐Ÿ“— Get yours here: monashfodmap.com/the-cookbook/ | Monash FODMAP
1.7K viewsOct 8, 2023
FacebookMonash FODMAP
2:44
In the Intensive Care Unit (ICU) at Monash Medical Centre, Associate Nurse Unit Manager Fissaha Gobena is skillfully delivering complex care to critically ill people. โ€˜Fishโ€™ as he is known to colleagues, is a long way from where he started his nursing career in Ethiopia. โ€˜[In my homeland] there was very little medical equipment or supplies. So, we had to do what we could to save lives,โ€™ Fish told SBS. โ€˜There were a lot of infectious diseases, like malaria, typhoid and other fevers... but the mai
4.2K viewsJan 8, 2025
FacebookMonash Health
0:12
๐Ÿ“– Food is joy, especially when it's IBS-friendly! Embark on a culinary adventure with 'Monash University Low FODMAP: The Cookbook' as your trusty guide. ๐Ÿฝ๏ธ๐Ÿ’š Get a copy of the cookbook from our website monashfodmap.com/the-cookbook | Monash FODMAP
1.7K viewsJan 14, 2024
FacebookMonash FODMAP
0:31
Do you have endometriosis? Based on the findings of a recent study by the Monash University team, GI symptoms associated with endometriosis may be improved by following a low FODMAP diet. ๐Ÿ”ฌ We have the resources you need to help you try the low FODMAP diet, including: - The Monash FODMAP Diet App - The Monash FODMAP trained dietitian's directory - Online FODMAP & IBS training for patients - The low FODMAP certification program - Monash University Low FODMAP: The Cookbook Head to the link to rea
967 views1 year ago
FacebookMonash FODMAP
2:55
๐Ÿ“ฃAre you: โžกMelbourne-based (AUS) โžกFemale โžกHave #endometriosis โžกHave #IBS / gastrointestinal symptoms You could be eligible for a study looking into the cause of gastrointestinal symptoms in women with endometriosis. Learn how to register your interest here: https://www.monashfodmap.com/blog/seeking-participants-endo-barostat-study/ | Monash FODMAP
3.6K viewsFeb 6, 2023
FacebookMonash FODMAP
0:21
Are you wanting to learn more about what FODMAPs are, their relation to IBS and the 3 steps of the diet? You can find this in our app! This little guide is a great refresher, or can be helpful to remind yourself what to do if you are between dietitian appointments! | Monash FODMAP
915 views3 months ago
FacebookMonash FODMAP
0:18
The ONLY Low FODMAP Salad You Need Monash Safe!
1.2K views3 weeks ago
YouTubeGoPlated
0:43
Low FODMAP Blueberry Chia Smoothie ๐Ÿ‡ Monash Verified โ€ข IBS Friendly 5 Min
26 views1 month ago
YouTubeGoPlated
4:04
Low FODMAP Sports Fueling Tips for IBS | Monash University Dietitian Interview
151 views2 months ago
YouTubeA Little Bit Yummy
1:41
Just finished Day 4 of my FODMAP and IBS training with Monash University ๐Ÿฅณ Follow for calm, simple gut health education #learning #digestion #fodmap #guthealth #ibs
416 views3 months ago
TikTokthe.gut.guyy
9:52
IBS #ibs #tiktokviral #disease #trending #drabdullahchfcps
36.9K views3 months ago
TikTokdrabdullahch.fcps
3:47
Welcome to Monash University
189.9K viewsMar 5, 2019
YouTubeMonash University
5:01
Pathways to medicine | Monash University
14.8K viewsJul 22, 2021
YouTubeMonash Rural Health
4:07
What is IBS? (Irritable Bowel Syndrome)
658.7K viewsFeb 15, 2020
YouTubeHealthSketch
2:20
What is irritable bowel syndrome? IBS explained.
319K viewsJan 13, 2015
YouTubeNathan Devery
See more