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After burnout, many people wait for motivation to come back. But motivation isn’t the foundation. Capacity is. Capacity is built through boundaries, pacing, and repeatable effort — not bursts of drive. If you’ve been judging yourself for “not feeling motivated,” it may not be a motivation problem. It may be a capacity problem. This series explores how to rebuild that capacity at work in a sustainable way. This isn’t medical advice — it’s shared understanding and practical support. #ResilientPath
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