Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.3M views2 weeks ago
Shorts
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
1:42
346.1K views
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
melvinbrat
The smart way to keep eating well without worrying about overdoing your calories #musclefirst #ti...
0:17
387.1K views
The smart way to keep eating well without worrying about overdoing your calories
Muscle First
Muscle Car Racing
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
YouTubeSean Nalewanyj
387.5K views6 days ago
Two workouts per week is legit
1:19
Two workouts per week is legit
YouTubeSean Nalewanyj
237.7K views2 weeks ago
Deeper Stretch = Bigger Biceps? (New Study)
1:01
Deeper Stretch = Bigger Biceps? (New Study)
YouTubeSean Nalewanyj
204.7K views1 week ago
Top videos
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
YouTubeMuscle Building Motivation 1.
934.6K views3 weeks ago
Everything Mark Wahlberg Eats in a Day to Build Muscle #shorts
0:22
Everything Mark Wahlberg Eats in a Day to Build Muscle #shorts
YouTubeMark Wahlberg
1.4M views3 weeks ago
1 Hack To Maximize Biceps Hypertrophy
0:50
1 Hack To Maximize Biceps Hypertrophy
YouTubeSean Nalewanyj
475.3K views4 weeks ago
Muscle Car Restoration
Abandoned for 50 Years | Incredible 1960s Muscle Car Full Restoration | ASMR Car Restoration!
13:46
Abandoned for 50 Years | Incredible 1960s Muscle Car Full Restoration | ASMR Car Restoration!
YouTubeResto-X
28K views1 month ago
Abandoned Dodge Challenger Restoration | Full Rebuild of Muscle Car
12:42
Abandoned Dodge Challenger Restoration | Full Rebuild of Muscle Car
YouTubeThe world of Spiro's
659 views1 month ago
This Muscle Car Sat Abandoned for 40+ Years - See the Transformation
43:38
This Muscle Car Sat Abandoned for 40+ Years - See the Transformation
YouTubeGraveyard Carz
15.3K views2 months ago
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #mu…
934.6K views3 weeks ago
YouTubeMuscle Building Motivation 1.0
Everything Mark Wahlberg Eats in a Day to Build Muscle #shorts
0:22
Everything Mark Wahlberg Eats in a Day to Build Muscle #shorts
1.4M views3 weeks ago
YouTubeMark Wahlberg
1 Hack To Maximize Biceps Hypertrophy
0:50
1 Hack To Maximize Biceps Hypertrophy
475.3K views4 weeks ago
YouTubeSean Nalewanyj
The smart way to keep eating well without worrying about overdoing your calories #musclefirst #ti...
0:17
The smart way to keep eating well without worrying about overdoing …
387.1K views3 weeks ago
YouTubeMuscle First
9 Foods That Transform Your Body | Energy, Immunity, Muscle & Gut Health
0:21
9 Foods That Transform Your Body | Energy, Immunity, Muscle & Gut H…
440.6K views1 month ago
YouTubeSkele Punk
Two workouts per week is legit
1:19
Two workouts per week is legit
237.7K views2 weeks ago
YouTubeSean Nalewanyj
This doesn't mean you had a good workout...
0:25
This doesn't mean you had a good workout...
255K views1 month ago
YouTubeSean Nalewanyj
0:49
The Most Effective Exercise for Fat Loss
241.2K views3 weeks ago
YouTubeATHLEAN-X™
0:22
slight overreaction☠️
249.6K views3 weeks ago
YouTubeMuscle Mania
0:25
The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
27.1K views2 weeks ago
YouTubeXorbit Rush
1:42
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
346.1K views2 weeks ago
TikTokmelvinbrat
2:36
American Muscle Cars Hotrods Classics Maplemotors.com #chev…
278.5K views1 month ago
YouTubeMaple Motors Muscle Cars Nick Southgate
1:36
Body Transformation Timelapse (AI or NOT?)
164.6K views4 weeks ago
YouTubeATHLEAN-X™
0:20
🔥Full Body Workout at Home with Dumbbells | Build Muscle + Burn Fat
116.4K views4 weeks ago
YouTubeJackson Carey | FitCircuits
0:25
I’m Your Muscles — Feed Me After Training 💪 #shorts
49.2K views2 weeks ago
YouTubeDr. Healthy Hacks
1:36
HOW TO DO THE PERFECT PULL-UP 💪
20.5K views2 weeks ago
YouTubeSober Fitness
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymt…
31.3K views2 weeks ago
YouTubeBodybuildergreats
0:39
The #1 Mistake People Make When Losing Fat
8.5K views2 weeks ago
YouTubeUltimate Human Podcast with Gary Brecka
0:48
What Actually Happens Inside Your Body When You Lift Weights
1.7K views2 weeks ago
YouTubeThe Iron Fitness
See more videos
Static thumbnail place holder

Short videos

0:42
Negative vs Positive: Which Actually Matters Most For …
3.3M views2 weeks ago
YouTubeJeff Nippard
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivati…
934.6K views3 weeks ago
YouTubeMuscle Building Motivation 1.0
0:22
Everything Mark Wahlberg Eats in a Day to Build Musc…
1.4M views3 weeks ago
YouTubeMark Wahlberg
0:50
1 Hack To Maximize Biceps Hypertrophy
475.3K views4 weeks ago
YouTubeSean Nalewanyj
1:42
15kg Muscle Up Challenge: How to Do Weighted Muscl…
346.1K views2 weeks ago
TikTokmelvinbrat
0:17
The smart way to keep eating well without worrying abou…
387.1K views3 weeks ago
YouTubeMuscle First
0:21
9 Foods That Transform Your Body | Energy, Immunity, M…
440.6K views1 month ago
YouTubeSkele Punk
1:19
Two workouts per week is legit
237.7K views2 weeks ago
YouTubeSean Nalewanyj
0:25
This doesn't mean you had a good workout...
255K views1 month ago
YouTubeSean Nalewanyj
0:49
The Most Effective Exercise for Fat Loss
241.2K views3 weeks ago
YouTubeATHLEAN-X™
0:22
slight overreaction☠️
249.6K views3 weeks ago
YouTubeMuscle Mania
0:25
The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
27.1K views2 weeks ago
YouTubeXorbit Rush
2:36
American Muscle Cars Hotrods Classics Maplemot…
278.5K views1 month ago
YouTubeMaple Motors Muscle Cars Nick Sout…
1:36
Body Transformation Timelapse (AI or NOT?)
164.6K views4 weeks ago
YouTubeATHLEAN-X™
0:20
🔥Full Body Workout at Home with Dumbbells | Build Mus…
116.4K views4 weeks ago
YouTubeJackson Carey | FitCircuits
0:25
I’m Your Muscles — Feed Me After Training 💪 #shorts
49.2K views2 weeks ago
YouTubeDr. Healthy Hacks
1:36
HOW TO DO THE PERFECT PULL-UP 💪
20.5K views2 weeks ago
YouTubeSober Fitness
0:45
The truth about training intensity - Mike Mentzer/Do…
31.3K views2 weeks ago
YouTubeBodybuildergreats
0:39
The #1 Mistake People Make When Losing Fat
8.5K views2 weeks ago
YouTubeUltimate Human Podcast with Gary Br…
0:48
What Actually Happens Inside Your Body When Yo…
1.7K views2 weeks ago
YouTubeThe Iron Fitness
Static thumbnail place holder