💪 The Foundation of Muscle Health: Nutrition & Exercise Strong muscles aren’t built in the gym alone—they start with what’s on your plate and how you move your body. 🍗 Protein Power: • Aim for 1 gram of protein per pound of ideal body weight to optimize muscle growth and repair. • For those looking for a minimum, 0.7 grams per pound is still effective. • Quality matters too—choose high-quality proteins for better results. 🏋️ Resistance Training Is Non-Negotiable: • Start with bodyweight exerc

Start the decade off strong with New Rules of Muscle, our definitive program to gaining muscle, the right way. | Men's Health