TABATA SONGS - "Toxic (Tabata)"
4:10
YouTubeTabata Songs
TABATA SONGS - "Toxic (Tabata)"
SUBSCRIBE: http://bit.ly/SubscribeTabata 30 TABATA WORKOUTS: https://bit.ly/DailyTabata SONG: "Toxic (Tabata)" https://tabata-songs.lnk.to/toxicID Tabata Songs creates music specifically for the 4-minute Tabata protocol. 20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes) Copyright 2020 Tabata Songs http://www.TabataSongs.com #tabatasongs # ...
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Jean-Baptiste KAPOUDJIAN on Instagram: "TABATA LEG WORKOUT 🔥 4 minutes pour activer 100 % du bas du corps. ⏱️ Format simple et efficace : 20 sec d’effort / 10 sec de récupération – 8 exercices 👉 À répéter 3 à 4 fois avec 2 min de pause entre chaque tour. Exercices : 1️⃣ Squat Tap 2️⃣ Skater Jumps 3️⃣ Air Squat 4️⃣ Forward Lunges 5️⃣ Reverse Lunges 6️⃣ Squat with Twist 7️⃣ Squat Front Kick 8️⃣ Squat Jump Un entraînement parfait si tu manques de temps mais que tu veux rester actif
4:01
Jean-Baptiste KAPOUDJIAN on Instagram: "TABATA LEG WORKOUT 🔥 4 minutes pour activer 100 % du bas du corps. ⏱️ Format simple et efficace : 20 sec d’effort / 10 sec de récupération – 8 exercices 👉 À répéter 3 à 4 fois avec 2 min de pause entre chaque tour. Exercices : 1️⃣ Squat Tap 2️⃣ Skater Jumps 3️⃣ Air Squat 4️⃣ Forward Lunges 5️⃣ Reverse Lunges 6️⃣ Squat with Twist 7️⃣ Squat Front Kick 8️⃣ Squat Jump Un entraînement parfait si tu manques de temps mais que tu veux rester actif
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