How To SAFELY Crack Your Own Neck (Loud Cracks!)
3:49
YouTubeStronglife Physiotherapy
How To SAFELY Crack Your Own Neck (Loud Cracks!)
Neck pain is the worst. It can give you headaches and gives you sharp pain when you turn your head. In some cases it can become chronic and last for years. Adjusting or Cracking your own neck can give some serious relief from neck pain and stiffness and helps maintain the mobility in your neck. I learned how to crack my neck when I was 16 ...
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