10 Reasons 49-Year-Old Mother Of Five Nicole Murphy Is Fitness Goals
10 Reasons 49-Year-Old Mother Of Five Nicole Murphy Is Fitness Goals
Jul 26, 2017
madamenoire.com
649K views · 584 shares | NEW VIDEO FULL LEG WORKOUT! www.nicolewilkins.com �As part of winning the 30 Day Transformation Challenge, Mary Northrup won a trip to Southern California to hang out with me … and train legs! I hardly ever train with a partner, so it was a nice change for me to have Mary in town for a few workouts over the weekend. Check out the video to see the complete full-length leg workout! | Nicole Wilkins | Facebook
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649K views · 584 shares | NEW VIDEO FULL LEG WORKOUT! ww…
649.4K views1 week ago
FacebookNicole Wilkins
Sweat alongside @The Masked Singer star @Nicole Scherzinger and her trainer Paolo Mascitti for this 10-minute, full-body workout with dumbbells. Repeat 3x if you dare. 😈 The Workout: * Squat to Overhead Press, 12 reps * 2 Squat Jump in place 1 forward 1 backward, 8-10 reps *Weighted Reverse Lunges, 20 reps *Burpee w Alternate Single-Leg Lunge Jump, 12 reps *Half-Squat to Reverse Lunge (straight or curtsy), 10 reps each side *Push-Up Plank, 12 reps *Plank-to-Pike Toe Touch, 12 reps *Rest 30 seco
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Sweat alongside @The Masked Singer star @Nicole Scherzinger a…
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FacebookSHAPE
Nicole Murphy on Instagram: "No excuses. 6:30 am workouts everyday... This is a great leg & core workout. Dragging a 20 pound sand bag 10 times. #workouts #stayfit #noexcuses #workthatbody #body #shape #fitness #fitnessmotivation #nicolemurphy #feelgood"
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