What to Know About the Five Stages of Grief
verywellmind.com
What to Know About the Five Stages of Grief
If you are grieving the loss of a loved one, you may be going through one of the five stages of grief. Learn how to cope and how to offer your support to others.
3 months ago
Grief Stages
Five Stages of Grief by Elisabeth Kubler Ross & David Kessler
Five Stages of Grief by Elisabeth Kubler Ross & David Kessler
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Understanding Normal Grief Reactions Grief shows up in many ways — and all of them are valid. You might notice: Tearfulness or sadness Low energy or exhaustion Forgetfulness or distraction Anger or irritability These are normal responses to loss — not signs of weakness. Grief touches the body, mind, and spirit. Give yourself permission to feel, rest, and heal at your own pace. 💜 — Wellness of Mind Counseling #griefjourney #healing #griefsupport #mentalhealth #wellnessofmind #griefawareness #sel
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Understanding Normal Grief Reactions Grief shows up in many ways — and all of them are valid. You might notice: Tearfulness or sadness Low energy or exhaustion Forgetfulness or distraction Anger or irritability These are normal responses to loss — not signs of weakness. Grief touches the body, mind, and spirit. Give yourself permission to feel, rest, and heal at your own pace. 💜 — Wellness of Mind Counseling #griefjourney #healing #griefsupport #mentalhealth #wellnessofmind #griefawareness #sel
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