6.1K views · 30 reactions | Your nose is built for breathing, and your mouth is for eating, talking, and some forms of exercise. It's great that pop health has embraced nose breathing, but some people take it too far, walk around with their mouth taped, and even try to do endurance sports breathing only through their noses. The most important times to nose breathe are while sleeping and walking around. | YOGABODY | Facebook
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7.1K views · 1.4K reactions | 4-7-8 breathing is a technique that can help reduce stress, anxiety, and insomnia Inhale softly through your nose for a count of 4. Hold your breath for a count of 7. Exhale through your mouth for a count of 8. You can repeat this cycle as needed throughout the day. It’s especially useful before bed for better sleep . . #yoga #breathing #innerpeace #pranayama #breathingexercises #breathe #breathwork | Yoga with Yaduveer | Facebook
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