🎗️ October is World Menopause Awareness Month And this year’s theme? Lifestyle Medicine — the idea that small, daily habits can make a BIG difference in how you feel during perimenopause, post-menopause, or anywhere in between. It’s not about overhauling your life overnight — it’s about taking one doable step at a time. ✨ Here’s your 4-part roadmap to feeling more like you again: 💪 Nourish with intention 🏃‍♀️ Move with purpose 😴 Prioritise rest & sleep 🧠 Empower yourself with knowledge This
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404section | Found then Forgotten on Instagram: "📘 상냥한 아저씨 사건 (1990, 일본) “그는 상냥했다. 그래서 더 위험했다.” 1. 개요 1990년 3월 18일, 일본 치바현 아비코시. 토네가와 강가에서 초등학교 6학년 미야기 타쿠마(12)의 시신이 발견됐다. 몸은 전라였고, 발목은 네 줄의 끈으로 묶여 있었다. 사망 추정일은 2월 말, 실종된 지 약 3주 후였다. 그가 남긴 마지막 말은 이 한마디였다. “나, 상냥한 아저씨에게 갈 거야.” 그 말에서 이 사건은 ‘상냥한 아저씨 사건(優しいおじさん事件)’이라 불리게 되었다. 2. 이동 경로 요약 1990.02.23 새벽 — 도쿄 분쿄구 자택에서 가출 → “후나바시에 상냥한 아저씨가 있어”라고 말함 → 이후 행방불명 → 1990.03.18 치바현 아비코시 토네가와 강에서 시신 발견 → 발목 결박, 전신 타박상, 사후 유기 추정. → 이후 행방·용의자 모두 불명. 3. 사건의 내막 타쿠마는
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