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1:08
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Begin with Breath Tai Chi | Dr. Adam Potts, PT
Knee Pain Calms Down With THIS
Knee pain often responds well to gentle muscle activation that improves joint support without strain. Quad sets are a simple, effective way to calm irritation and restore confidence in movement. This practice includes: • Quad sets (5 × 5-second holds) Move slowly, breathe naturally, and stay pain-free. Practiced regularly, this exercise can ...
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