Anatomy: Pectoralis Major (Pec Major) Muscle #shorts
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YouTubeDr Donald A Ozello DC, NSCA-CPT
Anatomy: Pectoralis Major (Pec Major) Muscle #shorts
Pectoralis Major Muscle Two heads: Clavicular and Sternocostal. Origins: Head of clavicle, anterior sternum, costal cartilages 1-7, sternal end of rib 6 and aponeurosis of external oblique. Insertion: Anterior proximal humerus. Concentric Actions: Flexion, adduction and medial rotation of the upper arm at glenohumeral joint. Clavicular Head ...
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16K views · 147 reactions | The Pectoralis Minor. A tight Pec minor can make exercises like Double leg kick and Rocking difficult as well as create rounded shoulders and conditions like Thoracic outlet compression. Scroll down for our January 28 post on how to stretch them . Enjoy the video :) | Pilates Kinesiology | Facebook
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16K views · 147 reactions | The Pectoralis Minor. A tight Pec minor can make exercises like Double leg kick and Rocking difficult as well as create rounded shoulders and conditions like Thoracic outlet compression. Scroll down for our January 28 post on how to stretch them . Enjoy the video :) | Pilates Kinesiology | Facebook
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