Plank w/ Shoulder Taps [How To]
0:15
YouTubeLe Sweat
Plank w/ Shoulder Taps [How To]
A high plank core stability drill — the goal is keeping your hips locked while you tap. New to Le Sweat? 👉 Try 5 free workouts: https://lesweattv.com/checkout/new?o=226151 👉 Join for $9.99 your first month: https://lesweattv.com/checkout/new?o=154070&d=FIRST9 What you'll need: Just a mat Good for: Core stability, plank exercises ...
433 views3 weeks ago
Shorts
Fix your plank form in 30 seconds! ❌ Grouping shoulder taps and leg lifts into your routine? Make sure you aren't making these common mistakes. Keep that core locked, pelvis level, and fire up the glutes first. Part 3 drops tomorrow! 🔥 #CoreStability #PlankChallenge #seattletiktok #FullBodyWorkout #gymtok
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Fix your plank form in 30 seconds! ❌ Grouping shoulder taps and leg lifts
ione.pilates
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Short videos

0:15
Plank w/ Shoulder Taps [How To]
433 views3 weeks ago
YouTubeLe Sweat
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