pratyahara yoga | प्रत्याहार से बनें शक्तिशाली
pratyahara yoga | प्रत्याहार से बनें शक्तिशाली
Jun 21, 2016
webdunia.com
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9.4K views · 217 reactions | Pratyahara is perhaps one of the most difficult of the eight limbs of yoga to explain, as well as to attain. Get a better grasp of this limb in this short talk with Anat Geiger or read about it here: https://www.ekhartyoga.com/blog/pratyahara-reversing-the-flow | YogaEasy | Facebook
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FacebookYogaEasy
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Following Pratyahara is Dharana which is the concentration phase. Here, one chooses an object and concentrates on that object alone. Disregarding any kind of distractions around them, leading to the next phase known as Dhyana. | The Yoga Institute
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