Prone Shoulder External Rotations — Rehab Hero
Prone Shoulder External Rotations — Rehab Hero
Jan 21, 2021
rehabhero.ca
Prone Shoulder Internal Rotation Lift Off - [P]rehab
Prone Shoulder Internal Rotation Lift Off - [P]rehab
Sep 28, 2021
theprehabguys.com
Prone Exercises for Scapular Stability - Full Video Tutorial
7:48
Prone Exercises for Scapular Stability - Full Video Tutorial
Jul 18, 2018
manflowyoga.com
⚡️Save these 6 exercises for shoulder mobility! Programming Suggestion:👇 1️⃣ Prone Thoracic Prisoners: 2x6-8/side 2️⃣ Overhead Rotations: 2-3x6-10/side 3️⃣ Overhead Scap Press: 2-3x10-12/side 4️⃣ Primal Shoulder Checks: 2x4-6/side 5️⃣ Shoulder Levers: 2-3x4-8 6️⃣ Prone Swimmers: 2-3x3-5 Mobility training SHOULD be challenging AF… If you’re finding it easy, it just means you aren’t putting in the right effort and intensity. Want to take all the guesswork out of it? My brand new strength-based mo
0:58
⚡️Save these 6 exercises for shoulder mobility! Programming S…
2.9K viewsSep 20, 2024
FacebookPrimal Mobility
How To Do Prone Swimmer Exercise for Shoulder Mobility - Tangelo Health
1:16
How To Do Prone Swimmer Exercise for Shoulder Mobility - Tangelo He…
3 views2 weeks ago
YouTubeTangelo - Seattle Chiropractor + Rehab
💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone elbow raises, Prone snow angels, Prone T raises, Shoulder dislocates, Pass-throughs, Thread the needle twist (with weights) Wearing: @DFYNE dc:NQ10💕 #shoulderworkout #shouldermobility
1:08
💡 My go-to exercises to open the chest and strengthen the upper ba…
851.1K views2 months ago
TikToknemoqueen_
Hip Stability - Airplanes
3:14
Hip Stability - Airplanes
35.9K viewsNov 16, 2017
YouTubeFoundationPT
0:09
Prone T Raise
178.3K viewsAug 7, 2015
YouTubePerformance Course
0:54
Prone Press and Pull
29.9K viewsMay 9, 2019
YouTubeF.I.T. Madison
1:00
Prone Horizontal Abduction in ER
36.9K viewsJan 28, 2018
YouTubeBSR Physical Therapy
0:56
Prone Swimmer - Viking Strength Systems
73.5K viewsJun 24, 2014
YouTubeViking Strength Systems
1:30
Prone Scapular Retraction Exercise
29.7K viewsJun 30, 2014
YouTubeDonna Smyers
3:40
Kinstretch Prone Swimmers (Shoulder Mobility)
41.7K viewsFeb 8, 2017
YouTubeMarkow Training Systems
2:04
Prone I's, T's, Y's - Physical Therapy Excercises
103.9K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
0:26
Prone Incline Scap Retraction
10.9K viewsJun 30, 2013
YouTubeForshey Training Systems
0:26
Prone Shoulder Extension With Dumbbells
31.8K viewsMay 28, 2015
YouTubeOrthoIndy
2:00
How to: Prone Dumbbell Rear Delt Fly
50.6K viewsJan 15, 2021
YouTubePhysique Development
3:19
The Planes of Motion
494.4K viewsDec 7, 2016
YouTubeACEfitness
1:00
Prone scapular retraction (Strength and mobility)
22.9K viewsJan 2, 2020
YouTubeHolistic Physio Fitness
0:54
Supine Shoulder Flexion AROM – Post-stroke Exercise
32.7K viewsAug 23, 2019
YouTubeAmerican Heart Association
1:06
Exercises to prevent back pain: pr…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeOhio State Wexner Medical Center
0:18
Scapular Plane Elevation (Scaptio…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUPMC
0:20
Prone Row to External Rotation
16.4K viewsMar 4, 2010
YouTubeMike Robertson
0:42
Prone Shoulder Exercises (I's, T's, Y's, & ILY's)
58.7K viewsOct 7, 2013
YouTubeAaron Swanson Physical Therapy
2:50
Prone Scapular Stabilization and Shoulder strengthening exercises
12.8K viewsJul 8, 2014
YouTubeThe Strong Angle
0:36
Shoulder Horizontal Abduction with Resistance - Ask Doctor Jo
81.3K viewsJan 4, 2017
YouTubeAskDoctorJo
4:21
Reverse Fly Exercise in Side Lying and Supine
12.8K viewsSep 25, 2012
YouTubeMargaret Martin, Physical Therapist
16:18
The ULTIMATE Exercise For Shoulder Mobility EVERYONE Sho…
312.9K viewsJul 8, 2021
YouTubeSaturnoMovement
4:08
Hip Airplane | Principles of Loaded Movement #hipairplane #mobility …
50K viewsOct 28, 2019
YouTubeChris Duffin
9:26
Airplane Rudders! Learn to FEEL coordination in the airplane and a…
191.1K viewsJun 20, 2020
YouTubeThe Finer Points
See more videos
Static thumbnail place holder