Bhramari Pranayama: How To, Benefits, And Uses
Bhramari Pranayama: How To, Benefits, And Uses
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5.3K views · 106 reactions | ✅ Bhramari Pranayama: -Bhramari...
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Bhramari Pranayama - How to do, Benefits, Explained by Experts
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798K views · 14K reactions | Bhramari Pranayama, derived from the Sanskrit word "Bhramara," meaning bee, involves producing a humming sound similar to the buzzing of a bee during exhalation. This breathing technique creates a soothing effect on the mind and body, promoting relaxation and reducing stress. #bhramaripranayama #medtation #pranayama #yoga #yogamegha #trending #reels #stressrelief #relax #health | DrMeghana Patel | Facebook
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