Yoga For Psoas | Yoga With Adriene
22:01
YouTubeYoga With Adriene
Yoga For Psoas | Yoga With Adriene
Yoga For Psoas is a 20-minute yoga practice that targets the Psoas muscle inviting a combination of release, strengthening, and stabilizing. Anchor in the sound of the breath and enjoy. Repeat this practice regularly to avoid back pain, tightness in hips, and overall tension in the body. Preventative care is the best care! Let me know how it ...
3.7M viewsJul 9, 2017
Shorts
How to Stretch and Release the Iliopsoas
9:29
1.1M views
How to Stretch and Release the Iliopsoas
GuerrillaZen Fitness
Best psoas muscle trigger point stretch - iliopsoas muscle release - hip flexor stretch
2:09
514.2K views
Best psoas muscle trigger point stretch - iliopsoas muscle release - hip flexor
Wizard of Health
Iliopsoas Stretch
Stretching Exercises for the Iliopsoas
1:02
Stretching Exercises for the Iliopsoas
YouTubeLIVESTRONG
28.9K viewsJun 16, 2015
Psoas Stretch - How To Stretch And Release The Iliopsoas
2:14
Psoas Stretch - How To Stretch And Release The Iliopsoas
YouTubeSam Visnic
293.7K viewsNov 2, 2008
Iliopsoas Stretch (Lying Down)
0:20
Iliopsoas Stretch (Lying Down)
YouTubeOlivier Girard - the Posture
4.8K viewsSep 27, 2023
Top videos
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
3:43
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
YouTubeSomatic Movement Center
920.6K viewsMar 25, 2021
How to Release the Psoas Muscle - Pso Rite Muscle Release
4:36
How to Release the Psoas Muscle - Pso Rite Muscle Release
YouTubePhysical Therapy 101
384K viewsSep 27, 2019
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
YouTubeCoach Sofia
67.4K viewsJun 17, 2021
Iliopsoas Anatomy
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
336K viewsOct 20, 2014
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
YouTubeMuscle and Motion
445.9K viewsFeb 11, 2013
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
52.8K viewsJan 9, 2020