QL Stretch For Low Back Tightness - Stick Mobility Exercise
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YouTubeStick Mobility
QL Stretch For Low Back Tightness - Stick Mobility Exercise
A common cause of lower back pain and tightness is the quadratus lumborum, or QL. Located in your lower back on either side of the lumbar spine, it’s common to have pain here because you use this muscle to sit, stand, and walk. This Monkey Hang variation targets this area and provides a deep stretch along the QL all the way to the lat and ...
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